Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
Revolved Arm Pose – Parivrtta Bhujasana
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff
Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,
Am I Chanting Too Loud? And Other Anxieties
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
A Conversation with Your Sore Knees
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Recipe and Review: Food for the Soul: Vegetable Quinoa
Treat Your Body To Delicious Nutrition! If you’re like me, you love cooking and eating food that is both delicious
7 Ways To Get Your Man On The Mat!
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
Surrender to the Eternal Positive
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
How to Do Yoga with Your Thoughts
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
In Defense of Yoga Props – Bringing New Awareness to Yoga
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether
Discovering Mindfulness Part 3 – Mindful Everything
Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
Mmmm, Dry Leaves – The 3 Subtler Stages of Growth
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
Six Poses To Rev Up Your Metabolism
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