Switch On To An Upright Life With Core Yoga
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
How Yoga Helps Empower Women
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
A Look Into Your Yoga Yummies: Part 7: Opulent Olives
In our written series of Yoga Yummies we will venture, with a light-hearted manner, to highlight the magic of chosen
A Look Into Your Yoga Yummies: Part 6: Groovy Garlic
In our written series of Yoga Yummies we will venture, with a light-hearted manner, to highlight the magic of chosen
The Best Thing That Ever Happened to Yoga
The 2013-2014 professional football season culminated in one of the most incredible games in Super Bowl history. Stay with me
A Look Into Your Yoga Yummies: Part 5: Carrots, Chef!
In our written series of Yoga Yummies we will venture, with a light-hearted manner, to highlight the magic of chosen
A Look Into Your Yoga Yummies: Part 3: Going Nuts
In our written series of Yoga Yummies we will venture, with a light-hearted manner, to highlight the magic of chosen
A Look Into Your Yoga Yummies: Part 2: Adore Asparagus!
In our written series of Yoga Yummies we will venture, with a light-hearted manner, to highlight the magic of chosen
Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Stay With Your Inner Harmony – Yoga of Synthesis
Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want
Manage My Menopause in 4 Poses!
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
How to eat like a Yogi!
The Pranic Diet An old Arabic proverb says, “Good health is wealth.” This is along the lines of the Western
Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing
Keep the breath flowing. Supply fresh oxygen for your baby. Relax, manage moods and sleep well for you. Access the
Recipe and Review: Food for the Soul: Carrot and Ginger Soup
I am not exaggerating when I say that cooking and eating a plant-based meal makes me feel like a superhero.
5 Yoga Poses to Ease Back Pain
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
Get Restored: Yoga For Lazy Days
There are certain days where you’ll just feel like lying around, and these days can be perfect for a specific
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Two Legged Pose Dedicated to the Sage Koundinyasana
Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal