I had a brief exchange with a yoga student last week about the ego. He was struggling in a pose
What does Brahmacharya mean? Does Brahmacharya really mean no sex for Yogis? The issue is quite debatable. According to Swami
“Yoga of devotion,” a principle and ideology described in the Chapter 12 of Bhagavad Gita where Arjuna asked Lord Krishna,
“An ounce of practice is more precious than tons of theory.” -Swami Vivekananda And yoga is practicing your way to perfection.
Every aspect of yoga, both physical and spiritual, centers on energy. Hatha yoga focuses on creating a free flow of