Yoga Injuries
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back
The 5 basic beginner poses you’ll want to master
So you’re starting to practice yoga. Maybe you’ve thought about it for a while or were thrust into it by
It’s not too late to Change Your Fear This Year !
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
Another chance to experince the Guided World Peace Meditation!
This is a classic we originally released in October 2010, but we think you’ll agree, if you have a listen, it’s
Straightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Tune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
Become Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
5 Pointers to Access Your Deepest Tranquillity
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally
Realize a Flexible Spine with the Yoga Teachers Know How
Bridge Pose With Block In Between Knees – Setubandha Sarvangasana Support yourself into Bridge Pose to stretch the spine and relieve
The Secrets of A Champion Warrior
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Six Tips to Feel A Mouthwatering Stretch
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
Too Busy for Yoga? 5 Surefire Ways to Get Yours!
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going
Yoga and the Art of Aging part 5
Hey all I have finally got part 5 live as below, enjoy. I have been working on another big yoga
Yoga and the Art of Aging Part 4
Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is
Yoga and the Art of Aging Part 2
Hey Friends and all fellow Internet Yogis I have FINALLY got Yoga and the Art of Aging ( part 2)
Satsang and the pre/trans fallacy.
I went along with my film crew to a Satsang the other night; below I’ve posted a video that shows
Yoga and Growth. Light hearted look at the Guru Model.
Yoga and Growth Lately I have been reflecting on my own path and how I got to this moment in
Guru Guy Talks Philosophy With Himself
Hey every one. Since I have been working on the internet full time for the last 5 years I have