Yoga Injuries
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back
So you’re starting to practice yoga. Maybe you’ve thought about it for a while or were thrust into it by
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
This is a classic we originally released in October 2010, but we think you’ll agree, if you have a listen, it’s
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally
Bridge Pose With Block In Between Knees – Setubandha Sarvangasana Support yourself into Bridge Pose to stretch the spine and relieve
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going
Hey all I have finally got part 5 live as below, enjoy. I have been working on another big yoga
Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is
Hey Friends and all fellow Internet Yogis I have FINALLY got Yoga and the Art of Aging ( part 2)
I went along with my film crew to a Satsang the other night; below I’ve posted a video that shows
Yoga and Growth Lately I have been reflecting on my own path and how I got to this moment in
Hey every one. Since I have been working on the internet full time for the last 5 years I have