Tadasana Gomukhasana – Cow Face Pose Standing With A Strap Lift your mood and surge confidence with this opening standing
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in