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Home / Posts tagged yoga for sports
Four Poses for Runners and Walkers

Four Poses for Runners and Walkers

I started teaching Yoga ten years ago. Shortly after teaching my firsts classes as a certified yoga teacher, I created

The attitude you need to achieve your yoga goals

The attitude you need to achieve your yoga goals

The Yoga of Setting Goals Setting goals is a topic we’re all too familiar with. When you combine this idea

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