Four Poses for Runners and Walkers
I started teaching Yoga ten years ago. Shortly after teaching my firsts classes as a certified yoga teacher, I created
The attitude you need to achieve your yoga goals
The Yoga of Setting Goals Setting goals is a topic we’re all too familiar with. When you combine this idea
Improve Your Golf Game With These Yoga Poses
Golf and Yoga have more in common than you think! Golf and yoga aren’t activities that often mix. Certainly, there