3 minutes to slow down with mindful breathing
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
Yogic Science: Lower Your Stress Through Breathing
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But
Essential Preparation for Pranayama
Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through