3 minutes to slow down with mindful breathing
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
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Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through