You’re sitting at your desk at work, and lunch time has already come and gone. You have so much to
Yoga: Your New Morning Coffee We practice yoga for a variety of reasons. It may be to become more flexible,
Unless you are a full-time yoga instructor, odds are your job can be stressful on both your mind and your
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Corporate Yoga Initiatives Do you wish your employees were more efficient? Paid attention to even minor details? Had more energy?