Yogic breathing: Focus on the rib cage
Deep breathing is the most-universal feature of any yoga practice. No matter what discipline of yoga you practice, be it
Yoga Injuries
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back
Shoulder Energetics In Relation to Yoga and Life
Everyone holds some sort of tension in their shoulders, this is what happens from general life activities and yoga is