A Conversation with Your Sore Knees
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Yoga Teachers Will Love this Link
Author Mark Twain said he never let his education interfere with his learning. As yoga teachers, our formal school training
Help Beginners End Their Fear of Yoga
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Clear Some of Your Old, Limiting Beliefs in 5 Minutes #1
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
Four Ways to Keep Your Practice Alive
The Honeymoon Is Over! Starting a yoga practice is a lot like beginning a new relationship – everything is exciting and