Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Author Mark Twain said he never let his education interfere with his learning. As yoga teachers, our formal school training
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
The Honeymoon Is Over! Starting a yoga practice is a lot like beginning a new relationship – everything is exciting and