Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Pranayam is one of the eight limbs of yoga. Pranayama, of breath work, is defined in yoga terms as the
Corporate Yoga Initiatives Do you wish your employees were more efficient? Paid attention to even minor details? Had more energy?