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Menstruation brooches, rings, cuffs, and other sparkly trinkets are being created by London designer Lili Murphy-Johnson. The sparkle-lover in me
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
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Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
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I got my first period when I was 13 (I think?). I can remember seeing some blood on my sheets
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Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
Would you do this? f you’re a woman that doesn’t pay much attention to your monthly cycle, apart from knowing
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Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali