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Would You Wear Period Jewelry?
Menstruation brooches, rings, cuffs, and other sparkly trinkets are being created by London designer Lili Murphy-Johnson. The sparkle-lover in me
How Yoga Helps Empower Women
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Manage My Menopause in 4 Poses!
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I got my first period when I was 13 (I think?). I can remember seeing some blood on my sheets
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My top five tips for staying true to your health all year round
It’s not just Christmas, Easter and Thanksgiving that everyone goes a bit nuts with their health. We take a mid-winter
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Keep the breath flowing. Supply fresh oxygen for your baby. Relax, manage moods and sleep well for you. Access the
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The Secrets of A Champion Warrior
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Preparation for Deep Breathing – Sukha Pranayama
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Legs up the Wall Slide in Bolster – Viparita Karani
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Downward Facing Dog – Adhomukha Svanasana
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Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
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Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
The Myth of the Perfect Yoga Body – Get Real and Love Yourself
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali