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Menstruation brooches, rings, cuffs, and other sparkly trinkets are being created by London designer Lili Murphy-Johnson. The sparkle-lover in me
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is
I got my first period when I was 13 (I think?). I can remember seeing some blood on my sheets
This is an article about one woman’s an experiment to get her menstrual cycle aligned with the moon cycles. Its
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
Would you do this? f you’re a woman that doesn’t pay much attention to your monthly cycle, apart from knowing
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Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
