Four Poses for Runners and Walkers
I started teaching Yoga ten years ago. Shortly after teaching my firsts classes as a certified yoga teacher, I created
The Reality of Elitist Yoga
Is Yoga Elitist? My wife recently told me she thinks yoga magazines insinuate that yoga is only for people who
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and