What You Don’t Know About Your Little Toes and Backbends
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
The Reality of Elitist Yoga
Is Yoga Elitist? My wife recently told me she thinks yoga magazines insinuate that yoga is only for people who
They Laughed When I Said “I Can Sequence Yoga Like A Pro”
How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with
The Two No-Brainer Rules of Writer’s Block
How To Tell If Yoga Will Help If you write, no doubt you have encountered the nasty bad guy called
3 Amazing Sounds and Their Little Known Benefits for Health
Aum - Aligning the physical and calming the mental Chanting is as old as the ages and spans many cultures. The
How to Stop Yourself From Ever Getting Stuck in a Rut Again!
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The Major Reason You’re Not Getting The Best Out of Your Yoga – It’s not what you think
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
Two Poses to Recover Your Perfect Posture
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
Too Busy for Yoga? 5 Surefire Ways to Get Yours!
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going
7 Ways To Get Your Man On The Mat!
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
The Shocking Truth About the Ultimate Guru
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
In Defense of Yoga Props – Bringing New Awareness to Yoga
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether
Your Yoga Playlist for Yoga at Home
Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
Mmmm, Dry Leaves – The 3 Subtler Stages of Growth
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Beginners Guide To Heavy Metal Detox
Making It Simple & Affordable Heavy metals have become a part of everyday life. Because of this, they are commonly showing
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
10 Secrets of Hatha Yoga You Need to Know
Can 5000 Years of Collective Experiences Be Wrong? If you want to follow one particular path to live a balanced