7 Ways to Practice Your Om in the Great Outdoors
Have you ever felt a need for a change of perspective? If a crowded yoga studio makes it difficult for
Yoga Wear: Do’s and Don’ts – General Guidance for Non-nudists
Honestly, practice naked. But if that option isn’t available (let’s say you’re in a class with twenty five other people,
6 Reasons to Give Up and Sell Your Mat on Ebay
How NOT to Practice Yoga, Six Lessons from a Determined Pessimist So, has yoga become challenging and not in a
Top 22 Excuses To Miss Your Yoga Practice!
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
FIVE STEPS TO DATING LIKE A YOGI!!
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
3 Questions to Know “Which Type of Yoga is Right for Me?”
Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to
Manage My Menopause in 4 Poses!
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
How to Discuss Menstruation with your Daughter (or Son)
“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing
Do you want permission to give up trying? Here it is.
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
You’re Not Alone! The Nine Obstacles We All Face in Yoga and Life
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
Making Stuff at Home…. Waste Not Want Not.
Warning: This article is NOT just about making your own vinegar. …. once upon a time I ran out of
You are Exactly where you are meant to be
The reality of being human Do you feel alone and left out in the dark sometimes? Or scared you’re not
A Beginners Guide To Mantra
Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga
The Yogis trick for picking the right practice on any day
Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
5 Poses That Will Finally Bring You Balance
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
A Brand New Way to Meditate
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
Tune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the