Six Poses that promise to Rev Metabolism.
Here’s Annette Young’s original article about the six poses. You can find the instructed sequence at Yogasync.tv. Here’s my review of
Couch Pose – Paryankasana
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Don’t Underestimate Yoga in Weight Loss
One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting
Six Poses To Rev Up Your Metabolism
Why Yoga and the Health of your Thyroid are intrinsically linked Exhaustion, weight-gain and a fuzzy headed inability to concentrate