Can you guess why I want to delay my period by two weeks?
Would you do this? f you’re a woman that doesn’t pay much attention to your monthly cycle, apart from knowing
Would you do this? f you’re a woman that doesn’t pay much attention to your monthly cycle, apart from knowing
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing