Strengthening |

Tips For a Truly Satisfying Side Stretch

Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent

Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have

Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength

Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and

Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in

Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back

One Legged Pose Dedicated to the Sage Galava - Ekapada Galvasana Benefits: This pose strengthens the wrists and arms, massages the abdominal

Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while

Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is

Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has