Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
Plan Your Yogasync for The Results You Want Creating your own personalized yoga sessions in Yogasync’s Easy Yoga Builder is
And finally get some oopmh Pranayama is a word made with two Sanskrit words PRAN + AAYAM. PRAN means vital
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
Yoga Poses Known to Build Strength in Arms There are many different exercises and routines that can enlarge and strengthen
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Yoda, Yoga and the Man who Swallowed a Harmonica Some may feel that the closest the Star Wars film series
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy