Switch On To An Upright Life With Core Yoga
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
See How to Use 30 minutes and 10 Poses to Feel Stronger
Plan Your Yogasync for The Results You Want Creating your own personalized yoga sessions in Yogasync’s Easy Yoga Builder is
How To Never Again Feel Weak, Fatigued or Lifeless
And finally get some oopmh Pranayama is a word made with two Sanskrit words PRAN + AAYAM. PRAN means vital
5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
How to Lower Your Stress with Proper Breath
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But
Become Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
5 Industry Secrets For Strong Toned Arms
Yoga Poses Known to Build Strength in Arms There are many different exercises and routines that can enlarge and strengthen
Take In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Half Handstand on Wall – Ardha Adho Mukha Vrksasana
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Yoga and Star Wars – The Same Story?
Yoda, Yoga and the Man who Swallowed a Harmonica Some may feel that the closest the Star Wars film series
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy