Here’s Why Yogis Love to Twist
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
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Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,