Here’s Why Yogis Love to Twist
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
Straightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
What You Don’t Know About Your Little Toes and Backbends
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
How to Help Yourself To A Truly Gratifying Mountain Pose
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
Two Poses to Recover Your Perfect Posture
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
Take In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Realize a Flexible Spine with the Yoga Teachers Know How
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Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Camel Pose – Ustrasna
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Forward Facing Hero Pose – Adho Mukha Virasana
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Torso Twist on a Chair – Bharadvajasana
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
Couch Pose – Paryankasana
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,