Spine |

Here’s Why Yogis Love to Twist

Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many

What Everybody Ought to Know About Seated Postures

The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You

Straightforward Tips to Develop Flexibility in the Back Body

Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the

What You Don’t Know About Your Little Toes and Backbends

Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,

How to Help Yourself To A Truly Gratifying Mountain Pose

Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do

Two Poses to Recover Your Perfect Posture

Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks

Take In a Thirlling Triangle in Less Than Two Minutes

Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the

Realize a Flexible Spine with the Yoga Teachers Know How

Marichi the Sage Pose 4 – Marichyasana 4

Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of

Camel Pose – Ustrasna

Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It

Standing Forward Bend Full Variation – Uttanasana

Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply

Forward Facing Hero Pose – Adho Mukha Virasana

Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,

Triangle Pose with Hand on Shin – Utthita Trikonasana

Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips

Torso Twist on a Chair – Bharadvajasana

Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched

Inverted Wheel to Upward Facing Bow on a Wall

Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the

Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati

Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back

Parivrtta Trikonasana – Revolved Triangle Pose

Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,