When Good Yoga Goes Bad
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Whether you are a complete beginner to yoga or, have enjoyed a regular practice for some time, an injury can
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
If you are familiar with alternative forms of medicine, especially those originating in the east, you are likely aware that
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.