When Good Yoga Goes Bad
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
How To Heal Your Injury With Yoga
Whether you are a complete beginner to yoga or, have enjoyed a regular practice for some time, an injury can
Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Is Trauma What You Think It Is?
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Chicken Soup for The Soul
If you are familiar with alternative forms of medicine, especially those originating in the east, you are likely aware that
Meditation and Yoga for Self-Healing
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
From Karate To Yoga – My Real and Personal Story
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Clear Some of Your Old, Limiting Beliefs in 5 Minutes #1
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.