Restorative Yoga |

Manage My Menopause in 4 Poses!

Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes

There are certain days where you’ll just feel like lying around, and these days can be perfect for a specific

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,

Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve