Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Half Handstand on Wall – Ardha Adho Mukha Vrksasana
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Camel Pose – Ustrasna
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Short Relaxation – Savasana
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Warrior Two – Virabhadrasana 2
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Two Legged Pose Dedicated to the Sage Koundinyasana
Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal
Half Marichi the Sage Pose 3 – Ardha Marichyasana 3
Half Marichi the Sage Pose 3 - Ardha Marichyasana 3 Benefits: This movement deeply tones and massages the abdominal organs, increasing digestive
Revolved Arm Pose – Parivrtta Bhujasana
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Couch Pose – Paryankasana
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Handstand Against the Wall – Adho Mukha Vrkasana
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while
Standing Mountain with Hands in Reverse Prayer
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the