Relaxation |

5 Pointers to Access Your Deepest Tranquillity

Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally

There are certain days where you’ll just feel like lying around, and these days can be perfect for a specific

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning

Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing

The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are

Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through