Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.