Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Yoga Releases Trauma Sometimes events in life leave trauma footprints.  Accidents, divorce, change in economic conditions, frequent relocations, and chronic

When Introverts and Yoga Meet

When Introverts and Yoga Meet

Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face