Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
In Defense of Yoga Props – Bringing New Awareness to Yoga
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether