The Dawning of Spiritual Awareness
A Yogi’s Wake-Up Call Unlike the rising sun, the dawning of spiritual awareness is not necessarily experienced as a gradual
Discovering Mindfulness Part 3 – Mindful Everything
Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
Do you ever get out of bed in the morning and stub your toe on the leg of the bed,
Bite-Size Teachings Of Buddhism – Part 1
The Spirit, The Soul – Introduction Into The Binding Essence Between Buddhism And Yoga I, along with many in our
From Karate To Yoga – My Real and Personal Story
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are