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3 minutes to slow down with mindful breathing
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
How To Never Again Feel Weak, Fatigued or Lifeless
And finally get some oopmh Pranayama is a word made with two Sanskrit words PRAN + AAYAM. PRAN means vital
Yogic Science: Lower Your Stress Through Breathing
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How to Lower Your Stress with Proper Breath
For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
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The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
Pranayama – Your Vital Life Force is in the Breath.
Pranayam is one of the eight limbs of yoga. Pranayama, of breath work, is defined in yoga terms as the
Essential Preparation for Pranayama
Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through