Smooth Moves With worries of cold and flu season fading with the summer breeze, most of have not given a
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
Why do a headstand or a handstand? Obviously, there are health benefits such as improved metabolism and better circulation of
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Why Yoga and the Health of your Thyroid are intrinsically linked Exhaustion, weight-gain and a fuzzy headed inability to concentrate
A successful yoga practice requires you to listen to your body so that you can comprehend just what is going
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
Author Mark Twain said he never let his education interfere with his learning. As yoga teachers, our formal school training
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.