Tree Pose 2 – Vrksasana

Tree Pose 2 – Vrksasana

Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise

Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in

Beginning Yoga as a Learner

Beginning Yoga as a Learner

Beginning Yoga There are various aspects of the practice of yoga that all beginning yoga practitioners should know before they