Switch On To An Upright Life With Core Yoga
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
The hidden risks of sitting – new facts & what to do
Think you feel a bit irritated after a day at the desk? Murat Dalkilinç and TedEd show you how this
Tune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
Two Poses to Recover Your Perfect Posture
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
5 Yoga Poses to Ease Back Pain
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Mountain Pose – Tadasana
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in
Half Marichi the Sage Pose 3 – Ardha Marichyasana 3
Half Marichi the Sage Pose 3 - Ardha Marichyasana 3 Benefits: This movement deeply tones and massages the abdominal organs, increasing digestive
Standing Mountain with Hands in Reverse Prayer
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
A Conversation with Your Sore Knees
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Beginning Yoga as a Learner
Beginning Yoga There are various aspects of the practice of yoga that all beginning yoga practitioners should know before they