Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
Does there seem to be a huge gap between how you imagined you life would be and your current reality?
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
Unexpected Lessons of the Stiff Cow Are you looking in the right places for your life’s purpose to reveal itself?
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
Author Mark Twain said he never let his education interfere with his learning. As yoga teachers, our formal school training
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
Couples Yoga: A New Level of Intimacy With the hustle and bustle of today’s fast-paced world, it is hard to