Finding Compassion: Why it’s Hard, and How Yoga Can Help
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Wise words from the Dalai Lama. I could
Another chance to experince the Guided World Peace Meditation!
This is a classic we originally released in October 2010, but we think you’ll agree, if you have a listen, it’s
Why Im Shutting Up…& Why it Won’t Work For You
Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my
The One Tip That Will Get You Through Anything
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the
How to Do Yoga with Your Thoughts
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Wish You Were Raising A ‘Lil Yogi Rather Than A Hellion
Do you find yourself wishing your kid would just Nama-STAY where they’re at? Your dreams may not be so far-fetched
Yoga and Star Wars – The Same Story?
Yoda, Yoga and the Man who Swallowed a Harmonica Some may feel that the closest the Star Wars film series
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are
Yoga as Art – Beach Handstands.
Yoga as Art, this is a little clip that is a reminder that you can do yoga anywhere and any
Need Some More Love in Your Life?
Sometimes we can f eel a little abandoned by the events of life, and indeed by life itself. Other times we just
Transform Anger and Frustration by Sending Love and Understanding.
Transforming Anger and Frustration by Sending Love and Understanding. It’s a way of looking at the world that can create
TIBETAN DREAM YOGA
Below are a couple of Daytime Practices from the Tibetan Dream Yoga that seem like they would have some value