When Introverts and Yoga Meet

When Introverts and Yoga Meet

Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through