Bad back? You can still do yoga
Many people suffer from back issues, and nearly every person in the world will encounter significant back pain more than
Yogic breathing: Focus on the rib cage
Deep breathing is the most-universal feature of any yoga practice. No matter what discipline of yoga you practice, be it
Four Poses for Runners and Walkers
I started teaching Yoga ten years ago. Shortly after teaching my firsts classes as a certified yoga teacher, I created
Why Yoga is Bad for Me!!
A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with
Essential reading if you’re working on your Handstands
OK. It’s true that handstands aren’t the easiest of yoga poses, but it is also true that you don’t need
Supreme Self-Esteem and Effortless Grace – the Yoga Way
Body image – whether we want to accept it or not, it has a huge impact on how we feel
15 Things You Didn’t Know About the Human Body!
Source: Online Education Yogasync Me! Want to try tortoise pose like in the image for this blog post? Try
How online Yoga helped me learn more about poses than a class
As a casual yogi who enjoys the physical, spiritual, and mental benefits of yoga, I welcome anything that will help
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
The 5 elements of Tree Pose in Yogasync
This article is for anyone who would like to create their own yoga poses and yoga classes at home. It
The attitude you need to achieve your yoga goals
The Yoga of Setting Goals Setting goals is a topic we’re all too familiar with. When you combine this idea
Six Poses that promise to Rev Metabolism.
Here’s Annette Young’s original article about the six poses. You can find the instructed sequence at Yogasync.tv. Here’s my review of
See How to Use 30 minutes and 10 Poses to Feel Stronger
Plan Your Yogasync for The Results You Want Creating your own personalized yoga sessions in Yogasync’s Easy Yoga Builder is
Tips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Get a Praiseworthy Warrior 2
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
The Easy Way to Create a Pro Yoga Sequence at Home
Yogasync Review: Intuitive Yoga Sequencer I have reviewed all sorts of Yogasyncs, from existing syncs listed on the site to my
11 Great Ways to Start Your Day with 35 Minutes of Yoga!
Yogasync Review: Short Morning Wake Me Up For most of my yoga life, I’ve been a night owl. Evening classes
What You Don’t Know About Your Little Toes and Backbends
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your