Bad back? You can still do yoga
Many people suffer from back issues, and nearly every person in the world will encounter significant back pain more than
Many people suffer from back issues, and nearly every person in the world will encounter significant back pain more than
Deep breathing is the most-universal feature of any yoga practice. No matter what discipline of yoga you practice, be it
I started teaching Yoga ten years ago. Shortly after teaching my firsts classes as a certified yoga teacher, I created
A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with
OK. It’s true that handstands aren’t the easiest of yoga poses, but it is also true that you don’t need
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Source: Online Education Yogasync Me! Want to try tortoise pose like in the image for this blog post? Try
As a casual yogi who enjoys the physical, spiritual, and mental benefits of yoga, I welcome anything that will help
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
This article is for anyone who would like to create their own yoga poses and yoga classes at home. It
The Yoga of Setting Goals Setting goals is a topic we’re all too familiar with. When you combine this idea
Here’s Annette Young’s original article about the six poses. You can find the instructed sequence at Yogasync.tv. Here’s my review of
Plan Your Yogasync for The Results You Want Creating your own personalized yoga sessions in Yogasync’s Easy Yoga Builder is
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
Yogasync Review: Intuitive Yoga Sequencer I have reviewed all sorts of Yogasyncs, from existing syncs listed on the site to my
Yogasync Review: Short Morning Wake Me Up For most of my yoga life, I’ve been a night owl. Evening classes
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your