Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Cow Face Pose Going Forward – Adho Mukha Gomukhasana
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as
Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Short Relaxation – Savasana
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Legs up the Wall Slide in Bolster – Viparita Karani
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Forward Facing Hero Pose – Adho Mukha Virasana
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Mountain Pose – Tadasana
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in
Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Standing Mountain with Hands in Reverse Prayer
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has