Tree Pose 2 – Vrksasana

Tree Pose 2 – Vrksasana

Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise

Short Relaxation – Savasana

Short Relaxation – Savasana

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,