Top 22 Excuses To Miss Your Yoga Practice!
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
Do you want permission to give up trying? Here it is.
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
SEE! How Yoga Changes Your Body, Starting The Day You Begin
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow
It’s not too late to Change Your Fear This Year !
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
My top five tips for staying true to your health all year round
It’s not just Christmas, Easter and Thanksgiving that everyone goes a bit nuts with their health. We take a mid-winter