….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
It’s not just Christmas, Easter and Thanksgiving that everyone goes a bit nuts with their health. We take a mid-winter