Modern Yoga |

Are You a Phony Yogi?

Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,

Honestly, practice naked. But if that option isn’t available (let’s say you’re in a class with twenty five other people,

Thanks to Adventures in Woo Woo Land for sharing this music video with us all!

Does a Heap of Certificates Make a Yoga Practice? There’s a marked difference between yoga and the predominantly urban and

Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve

Finally, I have cleared my head of all the chores, errands, work, mistakes and shortcomings of the day in my

One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting

Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was

The Classical View The Yogic principle of Ahimsa says do no harm to others or to the self. Loosely translated,

Is yoga dangerous it what I have titled this blog and of course it is only my perspective. A recent