Are You a Phony Yogi?

Are You a Phony Yogi?

Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,

Crazy Cat Lady Yoga

Crazy Cat Lady Yoga

Finally, I have cleared my head of all the chores, errands, work, mistakes and shortcomings of the day in my