Mindfulness |

Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend

Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They

The 2013-2014 professional football season culminated in one of the most incredible games in Super Bowl history. Stay with me

Are you deeply connected to your yoga practice? As a student, are you aware of your personal relationship with yoga?

Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is

Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer

Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my

Zen Yogi Becomes Incredible Hulk So is it okay for me to imagine gouging out someone’s eyes (if I promise

Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to

Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning

Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing

A successful yoga practice requires you to listen to your body so that you can comprehend just what is going

The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are