Your Yoga Playlist for Yoga at Home
Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
Yoga and Creativity, an Inspired Combination
Yoga Will Move Your Creative Blocks People in the creative fields often look for new ways to boost creativity and
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Karma Yoga: Releasing the Fruit of Action
A Not-So-Positive Habit One not-so-positive habit many of us have in common is being overly concerned about the outcome of
Why You Need More Vitamin D – Sunshine and Supplements
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that
Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
I Was Planning On Feeling Depressed Today
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
The Wonderful World of Essential Oils – Immunity, Food and Mood
Smelling Great! Feeling Better! Essential oils not only smell fantastic, they also possess the ability to boost your mood, as
Meditation and Yoga for Self-Healing
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
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The Oneness of Unconsciousness
We All Want to Live in an Enlightened World Imagine a world where people control their governments, where a sustainable
The Myth of the Perfect Yoga Body – Get Real and Love Yourself
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
From Karate To Yoga – My Real and Personal Story
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy
Clear Some of Your Old, Limiting Beliefs in 5 Minutes #1
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are
Four Ways to Keep Your Practice Alive
The Honeymoon Is Over! Starting a yoga practice is a lot like beginning a new relationship – everything is exciting and
3 Super Simple Ways to Deepen Intimacy with Yoga
Couples Yoga: A New Level of Intimacy With the hustle and bustle of today’s fast-paced world, it is hard to