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Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to
