Are You a Phony Yogi?

Are You a Phony Yogi?

Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,

When Good Yoga Goes Bad

When Good Yoga Goes Bad

Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points

Manage My Menopause in 4 Poses!

Manage My Menopause in 4 Poses!

Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult

Short Relaxation – Savasana

Short Relaxation – Savasana

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in