Teacher explains why ‘hard’ yoga is preparation for meditation
Meditation in Plain English It’s fairly easy to get the basic gist of yoga poses, even if you’re not very
The hidden risks of sitting – new facts & what to do
Think you feel a bit irritated after a day at the desk? Murat Dalkilinç and TedEd show you how this
Throw away your negativity and create something beautiful
How to Store Mental Energies & Channel Them to Fight Off Negativity It’s a warm and pleasant sunny day. You
The One Tip That Will Get You Through Anything
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the