How to eat like a Yogi!

How to eat like a Yogi!

The Pranic Diet An old Arabic proverb says, “Good health is wealth.” This is along the lines of the Western

Couch Pose – Paryankasana

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched