Yoga for the Mind: Mantras and Affirmations
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Am I Depressed or just low? There will always be times when we feel down, life becomes suddenly hard and
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are