Yoga for the Mind: Mantras and Affirmations
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
How Yoga Helps Empower Women
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
To the depressed person who wants to heal with yoga
Am I Depressed or just low? There will always be times when we feel down, life becomes suddenly hard and
Is Trauma What You Think It Is?
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Why You Need More Vitamin D – Sunshine and Supplements
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that
I Was Planning On Feeling Depressed Today
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are