Yoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
How to Fall in Love Again
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had
Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
The Secrets of a happy Valentine’s finally revealed!
My husband and I have been together for 12 years and we’ve never made a big deal out of holidays.
7 Ways To Get Your Man On The Mat!
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
Clear Some of Your Old, Limiting Beliefs in 5 Minutes #2
Darkness as a Lesson In the second entry in this series, I’d like to you invite you to use some
Surrender to the Eternal Positive
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
I Love My Mat – Romancing the Mat
In Love with your mat? Check this out!
3 Super Simple Ways to Deepen Intimacy with Yoga
Couples Yoga: A New Level of Intimacy With the hustle and bustle of today’s fast-paced world, it is hard to