Tips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Half Bound Lotus Seated Forward Extension
Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming
Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Half Standing Forward Bend with Hands on Wall – Ardha Uttanasana
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Legs up the Wall Slide in Bolster – Viparita Karani
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Forward Facing Hero Pose – Adho Mukha Virasana
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Intense Side Stretch with Hands on Blocks – Parsvottanasana
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Warrior Two – Virabhadrasana 2
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,