Here’s Why Yogis Love to Twist

Here’s Why Yogis Love to Twist

Yoga twists: Watch this video to experience the benefits of chair twisting. Caution!  You are not a pretzel! There are many

Camel Pose – Ustrasna

Camel Pose – Ustrasna

Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It