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Home / Posts tagged Inversion
5 Tips for the Smart Yogi’s Forward Bend

5 Tips for the Smart Yogi’s Forward Bend

Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your

Time to Recalibrate Your View with Inversion Poses

Time to Recalibrate Your View with Inversion Poses

The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position

Half Handstand on Wall – Ardha Adho Mukha Vrksasana

Half Handstand on Wall – Ardha Adho Mukha Vrksasana

Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.

Half Supported Headstand Against Wall – Ardha Salamba Sirsasana

Half Supported Headstand Against Wall – Ardha Salamba Sirsasana

Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the

Standing Forward Bend Full Variation – Uttanasana

Standing Forward Bend Full Variation – Uttanasana

Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply

Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana

Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana

Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,

Legs up the Wall Slide in Bolster – Viparita Karani

Legs up the Wall Slide in Bolster – Viparita Karani

Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back

Handstand Against the Wall – Adho Mukha Vrkasana

Handstand Against the Wall – Adho Mukha Vrkasana

Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while

Inverted Wheel to Upward Facing Bow on a Wall

Inverted Wheel to Upward Facing Bow on a Wall

Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the

Downward Facing Dog – Adhomukha Svanasana

Downward Facing Dog – Adhomukha Svanasana

Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has

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