19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to
Yoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
When Good Yoga Goes Bad
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Top 22 Excuses To Miss Your Yoga Practice!
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
Can you guess how old this Yoga Teacher is?
We heard a statistic a few months back that a woman living to age 55 without any incidence of chronic
How Does Meditation Change the Brain?
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
Do you want permission to give up trying? Here it is.
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
SEE! How Yoga Changes Your Body, Starting The Day You Begin
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow
It’s not too late to Change Your Fear This Year !
NOW is the time…. Spring is Here! HI beautiful people… and depending on your side of the globe, Happy Spring
You are Exactly where you are meant to be
The reality of being human Do you feel alone and left out in the dark sometimes? Or scared you’re not
How to Stop Yourself From Ever Getting Stuck in a Rut Again!
Caught in a Trap Which resonates more with you; ‘flogging a dead horse’ or ‘carpe diem’? Do you look back
5 Yoga Sequences for a Happy Holiday – Which One Do You Need?
FIVE ways to perform a miracle with yoga, faster than you ever imagined The most wonderful time of the year can truly
Too Busy for Yoga? 5 Surefire Ways to Get Yours!
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going
The Dawning of Spiritual Awareness
A Yogi’s Wake-Up Call Unlike the rising sun, the dawning of spiritual awareness is not necessarily experienced as a gradual
7 Ways To Get Your Man On The Mat!
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
Yoga and Creativity, an Inspired Combination
Yoga Will Move Your Creative Blocks People in the creative fields often look for new ways to boost creativity and
Mmmm, Dry Leaves – The 3 Subtler Stages of Growth
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Cerebral Palsy and Yoga
(To ensure privacy, all names have been changed) Susan Smith is a tiny energetic Yoga Master and Teacher. She has